What is Sound Healing?

Sound Baths and Meditations are a safe space for you to have a magical experience and an opportunity to simply take time for yourself, out of your busy life to pause, re-balance and re-set. Many ancient cultures used sound as a medicine. Sound can be used intentionally to shift our internal state and wellbeing from stress back into alignment.
In my Sound Baths I use handmade Tibetan bowls that create a grounding energy and nervous system regulation. They give beautifully rich overtones and can help to bring your body into a deep meditative state. I also use a beautiful crystal harp which is tuned to 432 Hz, the frequency of healing. As a trained energy healer I was drawn to the crystal harp not only for it’s healing sounds but also because it is a unique instrument that brings an etheric resonance to my Sound Baths.

How can Sound Healing benefit you?

It slows brainwaves, helps you to regulate your breathing and nervous system, reduces stress hormones, encourages relaxation which helps to reduce cortisol helping the body to feel safe.
The sound vibrations help to promote emotional regulation by stimulating the vagus nerve.
It is a great somatic practice as the low sound frequencies draw attention out of the mind and back into your body. It helps your muscles to soften and let go of stress and tension in muscles, fascia and the nervous system.
Essentially, sound helps the brain, heart and nervous system to work in harmony which restores balance and regulation.

My Qualifications